Mind Body Life Mastery

Learn the systems and lifestyle habits practiced by some of the happiest and most successful entrepreneurs on the planet.


How is your quality of life?

Do you have the energy to do everything you wish to in a day? If not, it's time for a change. The 11-week Mind Body Life Mastery Program is that change. Discover how it can improve your life now.

I'm Dr. James Rouse

I am a husband, father, doctor, international motivational speaker, award-winning author, television personality, and a successful serial entrepreneur. I know firsthand the tough choices high achievers face when prioritizing their time. 

There have been times in my life when I've been a sleep-deprived, multi-tasking, over-driven perfectionist. Consequently, I didn't show up as the husband, father, friend, and leader I truly wanted to be. I am not proud of those painful times, but I have grown through the experiences. Now I take care of my mind, body and spirit first, and have seen a huge leap in energy and productivity. 

The Mind Body Life Mastery program will help you do the same. You will become the architect of your great life. You will learn the wonderful secret hidden in plain sight. Making self-care, including exercise, healthy food choices, and rest, a non-negotiable part of your daily schedule will allow your productivity to skyrocket and give you more time for the relationships that give your life meaning. Think of life mastery as “productivity plus so much more.” Think of it as creating a ruckus.

11 Weeks to a Transformative Life

Building Your Foundation

In Module 1 you will to fine tune your habits to master and sustain motivation, and create an optimistic mindset.

Morning Mastery

In Module 2 you will learn to master your morning for more success, and build a better brain.

Creating and Mastering Energy

In Module 3, you will be given the tools to master your body at a cellular level, helping to build boundless energy.

Feeding and Seeding Mind, Body, Life

In Module 4 you will learn how, what, and when to eat to curate a better biochemistry, improve your health, and increase your energy levels.

Success Practices

Module 5 teaches you the secret of highly successful people, and how to implement a system of living for mastering success in your own life.

Mastering Your Genetic Expression

In Module 6 you will be given the tools to hack your genes and overcome issues you have inherited.

Mastering Mindset Through Movement

Module 7 teaches you how to increase your energy and improve your life through the mastery of movement.

Mastering Longevity

In Module 8 you will learn the science behind and 9 strategies to increase longevity and vitality in your life.

Mastering Sleep

In Module 9 you will discover how to sleep like a rockstar and how that affects your success and happiness.

Mastering Happiness

In Module 10 you will learn the tools and practices to discover what truly makes you happy, and how to create a life you love.

Your Living Legacy

Module 11 will teach you about your noble purpose, and how living your legacy today is all about mind body life mastery.

By the end of this course you will have:

  • A clear plan for achieving mastery in your life and business
  • Mindset tools and practices to help you create exactly the life you want
  • Simple solutions for eating and sleeping to energize and invigorate you on your journey


Ready to start your amazing life?

The Mind Body Life Mastery program is a comprehensive and practical guide to help you achieve the mastery that is already within you. The practices and tools support you in creating the life you want in a simple and actionable way.


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